Sport and Injury Recovery 

After exercise, the body goes through various recovery processes which can be enhanced by massage. Massage helps alleviate muscle soreness and tension caused by the small tears in muscle fibers, promoting faster healing. It improves circulation, aiding in the delivery of nutrients needed for recovery and the removal of metabolic waste. Furthermore, massage can enhance relaxation and reduce stress, complementing the endorphin release from exercise and contributing to an overall sense of well-being. By incorporating massage into a post-exercise routine, individuals can optimize their recovery and performance.